Spring isn’t just a season—it’s an invitation. A chance to refresh your space, reset your routines, and embrace what feels good. As the days get longer and the air turns softer, now is the perfect time to shed the mental and physical clutter that’s been weighing you down. Whether it’s a small shift in your morning ritual or a thoughtful update to your home, embracing the season doesn’t have to be overwhelming. Ahead, discover ideas for how to spring clean your life and learn to make simple, meaningful changes that bring more ease, beauty, and joy into your day.
Why Spring Is the Perfect Time for a Refresh
I could go on with the many things that, for me, represent spring. Radishes with butter. Dappled sunlight. The opportunity of adventure unfolding in front of you. Oftentimes, I discover that so much in winter feels impossible—there’s a tension that exists between my desire for energy and the organic push toward hibernation. But when spring comes along, there’s a simultaneous slowing down and a spirited rush to make the most of every day.
Nothing is hurried and everything is savored. Spring, I believe, is life as it should be.
While the year may start with an inexhaustible list of all we want to accomplish, by the end of March, many of us have lost our connection to these resolutions. But as with anything we step away from, there’s always the chance that we can find our way back to what we wanted once again.
30 Ways to Spring Clean Your Life
Below, I’m sharing 30 ways I like to spring clean my life each time this inspiring season comes around. I hope these ideas serve as a foundation to help you approach the next few months with an open heart and curious perspective. May we all find the growth and movement forward that best serves our path.
Declutter Your Space
1. Spring clean with intention. Ask yourself: How do I want my space to feel? What would make me happier here? For extra tips, check out our spring cleaning checklist.
2. Create a tech-free zone. Set aside a space for analog activities—books, art, crafts—just no phones allowed.
3. Turn your junk drawer into a wellness spot. Swap random items for things that inspire joy—like positive affirmations or your favorite supplements. Curate it in a way that feels good to you.
4. Declutter your closet. Edit your wardrobe each season. Let go of what you haven’t worn (except seasonal pieces) and donate what no longer fits. Remember, clothes should fit you, not the other way around. Follow this closet clean-out guide for organized bliss.
5. Clean up your digital life. *Finally* organize your photo library and remove contacts you don’t need. Aim for inbox zero, or whatever version feels manageable.
6. Refresh your pantry. Toss expired goods, donate non-essentials, and reorganize staples.
7. Detangle your cords. Clear out that drawer of mystery chargers and neatly store only the ones you actually use.
Clear Mental Clutter
8. Refresh your journaling routine. Find inspiration with journaling prompts tailored to how you want to realign and recalibrate.
9. Commit to a morning brain dump. Start your day by jotting down everything on your mind—work stress, random thoughts, or lingering dreams. Get it out, leave it there.
10. Pick one thing to let go of. Over-committing? People-pleasing? This spring, release one thing—whether it’s a weekly task or an unwanted invitation—and feel the lightness.
11. Release negative self-talk. We’re done.
12. Set a social media boundary. Unfollow accounts that make you feel less than, mute the noise, and curate your feed to feel good.
13. Stop doom-scrolling before bed. Swap late-night screen time for a book, meditation, or simply letting your thoughts wander.
14. Identify one energy drain and fix it. Whether it’s an unfinished task or a cluttered workspace, tackle one thing that’s been weighing on you.
15. Upgrade your coffee or tea ritual. Change up your mug, try a new brew, or take a moment to truly savor the experience.
16. Commit to a Sunday reset. Use the end of the week to set up the next: meal prep, tidy your space, plan your workouts, and set an intention. Follow this guide to romanticizing your Sunday.
17. Tidy your email subscriptions. Take the time to unsubscribe from newsletters and promotional emails you no longer need or enjoy.
Refresh Your Routines
18. Review your spending. Think of money as “energy currency.” Assess where your spending goes and reflect on whether it aligns with what truly brings you joy.
19. Detox your sleep ritual. Your best night’s sleep starts with this expert-approved guide.
20. Hydrate. If I’m in a bad mood or need a boost of energy, a sip of water is usually the answer.
21. Dine al fresco. Make outdoor dining a regular part of your routine.
22. Revisit your screen time habits. Check your daily phone usage, set app limits, and be mindful of how much time you really want to spend scrolling.
23. Unplug for an hour. Designate a daily hour to disconnect from all screens. Trust me: It’s the best mental reset.
Spark Fresh Energy
24. Start a gratitude jar. Every day, write something you’re grateful for and add it to the jar. At the end of the season, read through them for a dose of positivity.
25. Play with fresh blooms. Is there any better way to welcome spring than with a nod to the natural world? Visit the farmer’s market, flower shop, or even Trader Joe’s—it’s a lovely little pick-me-up after your Sunday grocery shop.
26. Carve out more quiet. So much of our lives are dictated by the noise (thoughts, opinions, and influence) that others put out into the world. Be precious with your quiet time and space. In the morning and in the evening before bed, be particularly mindful of what you allow in.
27. Take your workout outside. When the weather warms up, you can bet I’m hopping on my bike and hitting the tennis courts. Why? Because there’s nothing that energizes or inspires me quite like getting outdoors. Even if that looks like a 20-minute walk after work, everything counts.
28. Refresh your playlist. Create a spring soundtrack that energizes, soothes, or inspires—whatever vibe you need most.
29. Plan a seasonal adventure. A day trip, a picnic, a spontaneous drive with no destination—do something that makes you feel alive.
30. Make space for something new. A new hobby, a new mindset, a new way of moving your body—what’s one thing you can add to your life that feels fresh and exciting?
Spring Clean Your Life: The Takeaway
Spring cleaning your life isn’t just about tidying up—it’s about making room for what truly inspires you. By clearing the physical, mental, and digital clutter, you’re creating space for new ideas, fresh energy, and more creativity in your days. So, what’s one small change you can make today to spark something new?
